Gaming and mental health: 76% of Americans say it reduces stress

In an era where entertainment is considered a source of relief, according to a recent survey, around 76% of the United States (US) adults believe that video games have actually helped them relieve stress.

This statistic has highlighted the growing recognition of video games as a valuable tool for mental health and wellness.

As per the recent survey of 5,000 Americans conducted by the Entertainment Software Association 68% of US citizens revealed that they play video games to relax or pass time.

Apart from their stress-relieving benefits, video games also provide advantages for physical fitness.

In recent times, this trend has gained momentum, with companies incorporating gaming elements into their fitness programmes.

The Assistant Professor of Applied Psychology at Rutgers University Peter Economou noted that gaming can have numerous benefits for mental and physical health, as long as it is done in moderation.

"There could be some really great benefits to it," he noted.

Economou also emphasised the importance of setting realistic and sustainable fitness goals.

"You want to be sure that it's something that you're committing to and that it's sustainable," he advised.

However, for those looking to incorporate gaming into their fitness routine, there are several options available.

For instance, virtual reality (VR) games, such as Beat Saber, offer engaging workout experiences.

Meanwhile, mobile apps and console games, such as Fitness Boxing 3 and Just Dance 2025, provide a range of workout modes and customisable exercises that can help players stay active and engaged.