How to achieve clear skin by avoiding aggressive facial cleansing techniques

Achieving healthy skin often involves more than just expensive products. Dr Akanksha Agarwal, head of aesthetic services at the Centre for Aesthetics (CFA), warns that many people unknowingly damage their skin through muscle memory.

In the morning rush, aggressive scrubbing is a common mistake. “Scrubbing hard strips away the skin’s natural protective oils, weakening the skin barrier, causing dryness, redness, irritation, and sometimes even more breakouts,” Dr Agarwal warned. She recommends gentle cleansers and lukewarm water instead.

Touching face

Transferring bacteria from everyday surfaces like phones and keyboards is a significant concern.

The dermatologist noted, “Our hands collect bacteria from phones, keyboards, door handles, and countless other surfaces.”

Common actions to avoid include resting the chin in palms and picking at pimples, which results in clogged pores and stubborn acne.

Sleeping with makeup on

Dr Agarwal warns that failing to remove makeup prevents the skin from repairing overnight. This habit clogs pores, causing acne, dullness, and accelerated ageing.

Blindly following skincare trends

Social media trends often encourage overusing harsh acids. The dermatologist shared a reality check: “From harsh exfoliating acids to layering multiple serums, many people overuse viral products without understanding their own skin’s needs.” Overloading ingredients risks a damaged barrier and increased sensitivity.

Skipping sunscreen

Sunscreen is a fundamental pillar of health. It should be applied every morning, even on cloudy days, to reduce wrinkles and dark spots. Finally, the dermatologist emphasised hydration, noting that low water intake makes skin appear tight and tired.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."