How to reduce liver fat through targeted weight loss

Weight gain serves as a precursor to several health challenges, impacting the core of how the body functions. Dr Sumeet Shah, a bariatric and robotic surgeon at Manipal Hospital, shared insights regarding the silent growth of fatty liver disease.

He explained that obesity primarily leads to non-alcoholic fatty liver disease (NAFLD). Dr Sumeet Shah said, “Excess body fat accumulated around the abdomen increases insulin resistance and promotes fat deposition in the liver.” If left untreated, this can progress to inflammation, scarring, and liver failure.

Tips to reduce fatty liver

To combat these risks, Dr Shah recommended a multifaceted approach to weight management and lifestyle adjustment. The surgeon listed these tips to reduce fatty liver:

• Weight loss: Even a 7–10 per cent reduction in body weight can significantly reduce liver fat.
• Dietary modifications: Favour high-fibre foods and lean proteins while avoiding refined carbohydrates and sugars.
• Regular physical activity: Exercise and strength training improve insulin sensitivity.
• Control metabolic conditions: Managing blood pressure and cholesterol is essential to preventing disease progression.
• Avoid alcohol and unnecessary medications: These substances increase stress on the liver.

Managing liver health

When diet and exercise are insufficient, Dr Shah suggested that bariatric surgery may be necessary to reduce fat levels and improve inflammation.

Factors such as type 2 diabetes and high cholesterol often worsen liver health, making early intervention vital.

Because the disease often develops without obvious symptoms, consistent monitoring and lifestyle changes are required to ensure long-term wellness and prevent the onset of cirrhosis or liver failure.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."