Did you know? Six core pillars now define international wellbeing standards

Researchers have established a shared definition of positive mental well-being based on the first international consensus.

In a landmark study led by Adelaide University and Be Well Co, a team surveyed 122 global experts across 11 disciplines to create a standardised taxonomy. The report confirmed that this framework replaces previously fragmented definitions.

Dr Matthew Iasiello stated, "By agreeing that positive mental health isn't a single feeling, but a combination of how we feel, how we function and how we connect with others, the study brings much‑needed clarity to the field.”

The six core pillars

The findings, published in Nature Mental Health, establish that positive mental health is distinct from the absence of mental illness. The widely-agreed foundation rests on six core pillars:

• Meaning and purpose: feeling life is worthwhile and goal-oriented.
• Life satisfaction: giving an overall positive evaluation of one’s life.
• Self-acceptance: maintaining a non-judgmental and positive view of oneself.
• Autonomy: feeling in control of one’s choices and self-expression.
• Connection: having meaningful and supportive relationships.
• Happiness: maintaining a positive mood and state of cheerfulness.

Dr Joep van Agteren explained that this scientifically agreed blueprint allows individuals and organisations to focus on what truly makes a difference.

It provides the necessary factors to cope and live well even during difficult times. This consensus aims to streamline evidence and design more effective government policies.

By moving beyond inconsistent definitions, the global community can now measure and promote mental health with unprecedented precision.