Explore nutrient dense alternatives to ultra processed chips and sugary cereals
Deepsikha Jain suggests that slow absorption prevents sudden spikes in blood sugar
Most people instinctively reach for ultra-processed options like chips or sugary cereals, which often satisfy cravings but fall short on nutrition.
Deepsikha Jain, a nutritionist and certified national diabetes educator, recently shared three compelling reasons to choose whole-food alternatives.
In an Instagram video posted on Tuesday, she explained that pairing berries with Greek yoghurt creates a wholesome snack that manages glucose effectively.
"Both the combinations have low glycemic load which means it is not going to give you a sugar spike," she highlighted.
Gut microbiome support
Combining these two foods works synergistically to support internal health. Berries are rich in polyphenols, while Greek yoghurt serves as a natural probiotic.
This combination delivers live cultures that enhance microbial diversity. To improve your digestive system, consider these nutritional benefits:
- Slow digestion of low glycaemic index foods for stable energy.
- High protein content to keep you feeling fuller for longer.
- Polyphenols that act as essential fuel for beneficial gut bugs.
- Balanced fibre intake to support regular and healthy bowel movements.
Nutritious snack
Deepsikha noted that this pairing is a superior, nutrient-dense alternative to packaged desserts. Together, they offer a well-balanced mix of protein and fibre, which are essential for overall wellbeing and satiety.
"This can be a treat for your gut health because berries have polyphenols and Greek yogurt is a source of probiotics," she noted.
By making this simple swap, individuals can avoid the sudden energy crashes associated with processed snacks while proactively supporting their metabolic and digestive systems through natural, everyday ingredients.
Please Note: This information is for educational purposes only and does not count as professional advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition.