5 wellness trends recommended by endocrinologist: Spend on 'non-toxic household products'

In an era where wellness trends flood social media feeds, it’s becoming increasingly difficult to separate genuine health investments from costly fads.

From supplements to skincare, consumers are often left wondering which products truly deliver value.

Offering clarity, New Jersey-based endocrinologist Alessia Roehnelt has outlined five wellness trends she believes are genuinely worth the financial commitment, emphasising their practical impact on long-term health.

Among her top recommendations is organic food. While often more expensive, she notes that organically grown produce reduces exposure to pesticides such as glyphosate, which may affect metabolic and hormonal health.

Roehnelt also highlighted the importance of investing in high-quality vitamins and supplements.

With influencer-driven marketing dominating the space, she cautioned that not all supplements are equal, urging consumers to prioritise third-party testing, clean ingredient sourcing, and bioavailability.

Another key area is non-toxic household products. Everyday cleaning agents, she explained, can leave behind chemical residues that contribute to ongoing exposure, particularly affecting individuals with sensitivities.

In personal care, Roehnelt recommends choosing paraben- and fragrance-free products, warning that certain chemicals can disrupt hormonal balance.

She also advised consumers not to rely solely on “unscented” labels, which may still include hidden fragrances.

Finally, she pointed to sauna therapy as a valuable, though often overlooked, investment. Regular use has been linked to improved cardiovascular health, reduced inflammation, and better stress management.

As wellness spending continues to rise, experts say informed choices — rather than trends — are key to achieving meaningful health benefits.