Explore essential safety measures to protect yourself from rising heat

As summer sets in and heatwaves become more frequent and intense, rising temperatures are putting more people at risk of heat-related illnesses.

Dr Rajiv Chhabra, the chief paediatrician at Artemis Hospitals, noted in a June 2025 interview that "Heatstroke is a serious medical emergency that can occur when your body gets too hot, often due to extended exposure to high temperatures or intense physical activity in the heat."

The condition can impact anyone and, if unaddressed, may cause severe damage to vital organs.

Symptoms of heat stroke

Dr Tushar Tayal, a consultant in Internal Medicine at CK Birla Hospital, shared the following indicators in a May 2024 interview:

• High body temperature: Core temperature rises to 104°F or higher.
• Headache: A severe throbbing headache is a tell-tale sign.
• Muscle cramps and weakness: Inability to stand or walk.
• Increased breathing rate: Fast and shallow breathing.
• Heart rate: A noticeable increase under severe stress.
• Nausea, vomiting: Signs of stomach upset and pain.
• Skin temperature: Hot and red skin with a lack of sweating.

Steps to prevent heat strokes

To remain safe during scorching periods, Dr Chhabra recommends these precautions:

• Stay hydrated: Drink water throughout the day, even if not thirsty.
• Dress light: Wear loose, breathable fabrics like cotton and linen.
• Avoid outdoor activities during peak heat: Stay indoors between noon and 4:00 pm.
• Never leave anyone in a parked car: Temperatures rise rapidly once engines stop.

If someone displays a rapid pulse or loses consciousness, Dr Chhabra warns, "it should be treated as a medical emergency."

Please Note: This information is for educational purposes only and does not count as professional advice.