California man shares how Stage 4 breast cancer inspired a healthier outlook on life

Paul Forgette never imagined he would be diagnosed with breast cancer.

The 69-year-old California landscaper was diagnosed with Stage 4 breast cancer in late 2024, just days after learning he also had low-grade prostate cancer.

Now, he is using his experience to raise awareness about the rare disease in men while embracing a healthier way of life.

According to medical experts, fewer than 1% of all breast cancer cases occur in men, often leading to delayed diagnoses because many men are unaware they can develop the disease and do not undergo routine screening.

Forgette discovered a lump in his chest shortly after a routine medical visit revealed elevated prostate-specific antigen (PSA) levels.

After undergoing a mammogram and PET scan, doctors told him the cancer had already spread to his lymph nodes and bones.

Rather than accepting the initial prognosis, Forgette sought a second opinion at City of Hope in Los Angeles, where he began chemotherapy within days.

His oncologist, Dr. Joanne Mortimer, said men with a family history of breast cancer or known genetic risk factors should regularly examine their breasts and inform their healthcare providers about their increased risk.

Despite the seriousness of his diagnosis, Forgette said he has chosen to focus on hope instead of fear.

"I actually feel better now than I have in 20 years," he said.

Following his diagnosis, he overhauled his lifestyle by eliminating processed foods, refined sugar and most bread from his diet while incorporating whole foods, exercise, meditation and wellness classes into his routine.

Within weeks, he noticed unexpected improvements, including relief from chronic arthritis pain.

Forgette also credits yoga, Pilates, weight training and Qigong with helping him stay physically active during treatment.

Beyond lifestyle changes, he says the unwavering support of his wife, family and friends has been instrumental in helping him navigate his diagnosis.

Although chemotherapy leaves him feeling unwell for about 11 days each month, he says he makes the most of the days when he feels stronger.

Forgette also hopes his story helps eliminate the stigma surrounding male breast cancer.

He recalled initially feeling out of place while receiving treatment at a breast cancer center, where some people assumed he was there for prostate care. Rather than letting those moments discourage him, he chose to respond with humor.

Today, his cancer remains under close monitoring, with doctors regularly checking tumor markers and performing scans when necessary to track any changes.

Looking back, Forgette describes his diagnosis as an unexpected wake-up call that reshaped his priorities.

He says he now has a greater appreciation for everyday moments, from spending time with his grandchildren to simply enjoying nature, and hopes his experience encourages others to take charge of their health.

"I'm just zeroed in on how wonderful life is," he said. "You make the best of it. You're the one holding the keys."