Uncontrolled anger poses severe physical health risks, expert warns

Dharmashila Narayana Superspeciality Hospital consultant psychiatrist Avina Gupta issued a health warning in Delhi to highlight how uncontrolled anger causes severe physical health risks. The mental health expert urged individuals to recognise when anger transitions from a normal response into a harmful state.

In an interview with HT Lifestyle, Gupta explained that chronic emotional outbursts trigger physiological damage that often goes undetected by patients seeking treatment for physical symptoms. She warned against dismissing anger issues as simple personality traits, as this belief prevents people from seeking necessary professional intervention.

When is anger no longer normal?

Gupta noted that whilst anger is a normal human emotion for responding to stress, it becomes problematic when it controls behaviour, damages health, or interferes with daily life. She highlighted that quiet forms of anger, such as constant irritability, road rage, and holding grudges, are highly damaging. The primary warning sign is experiencing post-outburst regret, which indicates the emotional reaction was disproportionate to the situation.

How anger affects the body

Each emotional outburst triggers a sudden surge of stress hormones, including adrenaline and cortisol, which causes blood pressure and heart rates to rise. Over time, this physiological reaction leads to physical issues such as poor sleep, headaches, jaw clenching, and digestive problems. Gupta warned that these physical symptoms put immense strain on the cardiovascular system, demonstrating the hidden physical toll of uncontrolled anger.

When to see a therapist

Gupta recommended seeking professional help if individuals experience specific warning signs:

• Losing tempers frequently or over minor issues
• Affecting work, relationships, or family life
• Verbal or physical aggression during outbursts
• Feeling drained, guilty, or ashamed afterwards
• Relying on alcohol, smoking, or food to calm down
• Persistent anxiety, sadness, or overwhelming stress

What anger therapy involves

Commonly used psychiatric treatments include cognitive behavioural therapy, mindfulness, and emotional regulation techniques. These professional therapeutic approaches help patients recognise unhealthy thought patterns, communicate more effectively, and manage intense emotions before they escalate.

Note: This article is based on user-generated content from social media, and the claims have not been independently verified. It is for informational purposes only and is not a substitute for professional medical advice.