Are daily multivitamins worth taking? What the research says

Many people take daily multivitamins hoping to improve their health, boost immunity or prevent disease.

However, research shows that multivitamins are not a magic solution and their benefits depend on a person’s individual health needs.

Experts say most people can get the vitamins and minerals they need from a balanced diet.

However, multivitamins may help people who have nutrient deficiencies or difficulty getting enough nutrients from food.

Some studies suggest that multivitamins may support memory and thinking skills, especially in older adults.

They may also help protect eye health in certain people, particularly those at risk of age-related vision problems.

However, there is not enough evidence to show that multivitamins can prevent dementia or significantly improve brain health in everyone.

When it comes to heart health, research remains unclear. Some studies have found possible benefits, while others show no reduction in heart disease risk.

Experts do not recommend using multivitamins as a way to prevent heart problems.

Multivitamins also do not prevent or cure cancer. Some research has even suggested that high doses of certain supplements may increase the risk of specific cancers, making it important to consult a healthcare professional before taking them regularly.

Certain groups may benefit more from multivitamins, including pregnant people, older adults, those following restricted diets, people with nutrient absorption issues, and individuals with increased nutritional needs.

Overall, a daily multivitamin is not necessary for everyone. A healthy diet with vegetables, whole grains, lean proteins and nutrient-rich foods remains the best way to support overall health.

If you think you may need a supplement, a doctor or pharmacist can help determine what is right for you.