Chris Hemsworth unleashes his workout routine and impressive abs

Chris Hemsworth treated his fans with a peek into his ultimate body-sculpting workout routine. 

Hemsworth took his Instagram account on Friday and shared a video of his workout with ultra-marathon sea swimmer Ross Edgley.

He penned a caption, “Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. A solid full body workout routine.”

The Thor star continued, “Feeling good And in case your wondering yes I left @rossedgley in the dust…..um well maybe, unfortunately the camera ran outta film so we’ll never know for certain @centrfit.”

In the video, Hemsworth and Edgley displayed their washboard abs while going shirtless.

The Extraction actor sported a tan baseball cap, a pair of black sunglasses, a pair of white tennis shoes, and a pair of black shorts from Nike.

Edgley, the British athlete, chose to go barefoot and wore a pair of bright orange exercise shorts.

Hemsworth, 40, and Edgley started the 32-second footage by sprinting across the lawn while being joined by a little dog.

The action then moved to Hemsworth's backyard, where he performed a variety of workouts, including tossing a giant black weighted medicine ball into the ground and catching it in mid-air. He also displayed exercises utilizing thick black ropes.

The video also showed the 12 Strong star moving a smaller white weighted medicine ball from side to side while strengthening his core muscles. The actor also did bear crawls on the floor and push-ups while holding weights in each hand.

In the background of the shared video, the American hip-hop group The Beastie Boys' song Sure Shot was played.

Previously, Chris Hemsworth uploaded another Instagram photo of himself having an ice bath with his personal trainer, Luke Zocchi.