Hollywood celebs' yoga obsession and unique ways it helped reshape their lives

Yoga is an ancient practice that combines physical postures, breathing techniques and meditation to promote overall wellbeing, balance and inner peace.

Many people find yoga to be a transformative tool for managing stress, improving flexibility and enhancing mental clarity.

Also, there are several Hollywood stars Jennifer Aniston, Lady Gaga, and Kate Hudson who love yoga for its benefits to their body, mind and spirit.

They often include yoga into their daily routines as it helps them manage stress, stay fit and find inner calm amidst the chaos of their busy lives.

Here is the list of celebrities who love yoga and share their thoughts on it

Jennifer Aniston

Jennifer Aniston credits yoga as a vital part of her life, helping her manage stress, stay physically fit and maintain a positive attitude.

She enjoys a variety of yoga styles as part of her fitness routine including, Hatha yoga, Vinyasa flow and Yin yoga.

The Friends actress’s yoga instructor Mandy Ingber, introduced her to the practice and its benefits.

Jennifer told E! News that, “Yoga kind of helps you prepare for everything, honestly, It’s like meditation. It sort of just allows anything that’s coming at you at the end of the day to be kind of doable.”

Lady Gaga

Lady Gaga is a longtime fan of Bikram yoga, which she started practicing in 2004.

The singer believes yoga combined with a healthy lifestyle that helped her manage with the demands of her career and maintain her overall well-being.

In her 2011 interview with Harper’s Bazaar, the Bloody Mary singer said, “I do yoga, I do Bikram and I run and I eat really healthy. You know my work sort of feeds me. I keep in shape by working hard.”

Orlando Bloom

Orlando Bloom practices yoga and meditation daily to stay balanced and centered.

Yoga helped him manage stress in his acting career and personal life as he shared a sunrise yoga moment on his social media platform to kickstart 2025.

He also adds Vinyasa yoga in his daily routine as the actor mentioned that yoga helps him stay grounded.

Kate Hudson

Kate Hudson is a dedicated yoga fan who includes the practice into her fitness routine and lifestyle.

The American actress highlights the benefits of yoga for both physical and mental wellbeing, particularly during important life events like pregnancy.

Kate Hudson highlights the importance of finding a yoga style that resonates with each individual, whether it is Kundalini or another form of yoga that focuses on movement and breathwork.

Through her advocacy, the 46-year-old encourages others to explore yoga’s transformative effects and she also own fitness clothing line called Fabletics.

Adam Levine

Adam Levine credits yoga for helping him manage with the demands of touring.

The American musician said it reduces his stress, improves his posture, breathing and keeps him focused.

As per the reports Adam is a fan of Bikram Yoga, enjoying its physical and mental benefits.

Adam also does a classic Ashtanga regimen a fast paced, usually cardiovascular series of poses that begins with salutes to the sun and also splits through eight significantly difficult collection of postures.

Madonna

Madonna views yoga as a holistic practice that transforms both body and mind.

The Hung Up songstress practices Ashtanga yoga, a dynamic and physically demanding style which she believes raises strength, flexibility and inner peace.

For Madonna, yoga is more than just a form of exercise, it is a way of life that promotes overall wellbeing and spiritual growth.

Through her dedication to yoga, the Popular hitmaker showcases its profound impact on her physical and mental health.