Celebrities who stay fit and fabulous with Intermittent Fasting

The world of Hollywood focuses on one thing; the way they look and, in most cases, it should be fit and fabulous.

Hence to achieve such healthy weight, different celebrities use different techniques, some go for combination of healthy eating, regular exercise, or yoga and some prioritise overall well-being.

However, there are few notable Hollywood actors who opt for Intermittent Fasting to achieve their desired weight or to maintain their overall health. But what is this specific fasting?

Intermittent Fasting also known as IF is time restrictive eating pattern which helps you with weight loss, regulate blood sugar levels, and reduced inflammation.

This fasting consists of four methods i.e. 16:8, 5:2, alternate day fasting, and eat-stop-eat method.

In 16:8, you fast for 16 hours and eat within an 8-hour window, meanwhile, during 5:2 method; you eat normally for 5 days, restricting calories to 500-600 on the other 2 days.

In alternate day fasting, you alternate between days of normal eating and days of calorie restriction or fasting and in eat-stop-eat method, you fast for 24 hours once or twice a week.

In short, via IF, many celebrities have stayed fit, and fabulous so let's take a look at the list of Hollywood celebrities who swear by Intermittent Fasting:

Jennifer Aniston

The Friends star, who has been a fan of intermittent fasting, religiously follows a 16:8 plan.

Aniston skips breakfast and eats within an 8-hour window and often starts her day with a green juice and coffee, and she incorporates meditation and workouts into her routine.

The 56-year-old actress once said that she's seen noticeable benefits in terms of digestion and energy levels when she restricts her eating to a certain window of time.

Chris Hemsworth

The Thor actor incorporates intermittent fasting into his lifestyle and follows a 16:8 intermittent fasting plan.

Hemsworth might skip breakfast and only eat between noon and 8 pm.

During his starrer Disney+ series, Limitless with Chris Hemsworth, the 41-year-old stated that it dramatically increased his energy levels and helped him eat less without feeling starved.

Jennifer Lopez

Lopez is another A-list celebrity who has been using intermittent fasting as part of her diet.

The singer-actress experiments with the One Meal a Day (OMAD) in which one eats all his/her daily calories in a single meal, typically within a 1-hour window, and fast for the remaining 23 hours.

Scarlett Johansson

The Jurassic World Rebirth actress in April 2019, prior to the release of Avengers: Endgame, told Harper’s BAZAAR U.S. said that she fasted for around 12 hours each day.

“That was a general guideline—at moments we pushed beyond that to 14-15 hours depending on the filming schedule,” the 40-year-old actress added.

Hugh Jackman

The Deadpool & Wolverine actor uses intermittent fasting to help him get into shape for movie roles, such as his role as Wolverine in the X-Men franchise.

The 56-year-old actor follows the 16:8 method, which means he skips breakfast and eats between noon and 8 pm.

Reese Witherspoon

Witherspoon follows a 16:8 plan during which she skips breakfast and starts eating later in the day.

According to the 49-year-old actor, she believes this eating schedule helps balance her hormones, regulate blood insulin levels, and target visceral fat.

Kourtney Kardashian

The reality star particularly follows the 16:8 method after dinner, waiting to eat until after her morning workout, which is usually around 10:30 a.m. or 11 a.m.

Kardashian sister also occasionally opts for a 24-hour fast one day a week, during which she primarily consumes bone broth, water, and green tea.

Vanessa Hudgens

The BAD BOYS: RIDE OR DIE actress practices intermittent fasting, specifically eating within a six-hour window (usually noon to 6 p.m.) and fasting for the other 18 hours each day.

In May 2019, Hudgens even admitted that she’s a fan of the popular 16/8 variant of the intermittent fasting diet.

Halle Berry

The Never Let Go actress once shared that her intermittent fasting routine includes fasting until 2 pm and finishing her last meal by 10 pm.

Chris Pratt

The Garfield Movie actress includes intermittent fasting into his lifestyle and follows 16:8.

The 46-year-old actor fasts for 16 hours, typically eating between noon and 6 pm or 2 pm.