10 superfoods celebrities swear by for glowing skin

As far as perfect skin is concerned, celebrities will attribute it more to the costly facials, but it is what they actually consume that brings the difference.

10 super-foods that make Hollywood stars glow like they do are listed here.

Avocado - loved by Jennifer Aniston

Avocado has much healthy fats, which maintain skin suppleness. It is a common ingredient in the salads and smoothies of Jennifer Aniston.

Blueberries - everyday must for Kerry Washington

Blueberries contain antioxidants which combat aging of the skin. Kerry Washington has been captured putting them into her breakfast bowls.

Salmon - Victoria Beckham secret

Salmon omega-3 fatty acids help in keeping the body hydrated. Victoria Beckham has confessed that she is taking it nearly every day to maintain skin health.

Almonds - Nicole Kidman's movie snack

Almonds contain a large amount of vitamin E, which is attributed to sun protection. They are a snack that Nicole Kidman likes and feels no guilty about.

Green Tea- favourite of Gwyneth Paltrow

The catechisms of green tea increase collagen and reduce inflammation. Gwyneth Paltrow is a regular sipper of it as an exercise in wellness.

Sweet Potatoes - Katy Perry's beauty secret

Sweet potatoes contain Beta-carotene and this is what gives a natural radiance. Katy Perry incorporates them in her skin and energy food.

Spinach - choice of Jessica Alba

Spinach is rich in vitamin A and C, which promotes cell regeneration. Jessica Alba uses it in her green smoothies.

Dark Chocolate - Indulgence of Miranda Kerr

Dark chocolate is rich in flavouring and it enhances circulation. Miranda Kerr also eats in moderation, without worrying about the skin and mood.

Walnuts – Meghan Markle’s pick

Walnuts contain vital fatty acids to make it elastic. Meghan Markle has posted about her fondness towards snacks made of nuts.

Turmeric - Ancient Secret of Priyanka Chopra

Turmeric combats swelling and lightens skin. Priyanka Chopra frequently compliments turmeric masks and beverages as glowing.