King Charles shares his surprisingly intense workout routine

King Charles III recently marked his 77th birthday on Friday, November 14, with a busy schedule of engagements across South Wales. 

Despite the heavy rains of Storm Claudia, the King and his wife Queen Camilla visited the historic Cyfarthfa Castle in Merthyr Tydfil, where they met with representatives from The King’s Trust, the Royal Osteoporosis Society, and local community groups.

Speaking with Welsh personalities such as TikToker Lewis Leigh, Ruth Jones from Gavin & Stacey, and reality star Liam Reardon. During his candid chat with Liam, Charles reflected on his own intense fitness routine.

Liam Reardon mentioned he was opening a new gym and jokingly invited the monarch for a training session.

Saying, "I'm opening a gym next week, so if you ever fancy a little session, let me know, we'll have a session together." 

In response, the father of Prince William and Harry playfully quipped, "I try to do my exercise… twice a day."

The Love Island winner then piled on, saying, "'I can tell'."