The nutritional truth about calories and vitamins in your spoonful of Clarified Butter

For centuries, Clarified Butter (ghee) has been the golden heart of Indian kitchens, bringing a rich aroma to everything from humble dhal to festive sweets.

While it was once pushed to the back of the larder by modern dieting trends, this clarified butter is enjoying a glamorous comeback. It is now the morning ritual of choice for celebrities seeking better health.

Dr Shubham Vatsya, a specialist at Fortis Hospital in Delhi, recently took to Instagram to champion the benefits of this traditional fat.

He explains that "Ghee contains butyric acid, which, Dr Vatsya noted, nourishes the intestines from within, and helps to settle down acidity and bloating while supporting smoother digestion."

Beyond just a happy gut, it provides vital vitamins for bone health and anti-inflammatory fats that ease stiff joints.

Many avoid it, fearing the scales, but the doctor offers reassurance. "When included in the regular diet in the right quantity, ghee does not lead to weight gain, shared Dr Vatsya.

Instead, it stabilises appetite as well as blood sugar levels." Nutritionally, a single tablespoon packs a punch with 123 calories and 13 per cent of your daily Vitamin A.

For those looking to try it, the doctor suggests a simple, traditional start to the day. "According to Dr Vatsya, consuming one teaspoon of desi ghee with warm water in the morning is a simple, safe, and gut-friendly routine that provides us with all the benefits."

It seems this ancient pantry staple might just be the modern wellness secret we have been looking for.

Reader's note: This material is for informational purposes only and not a replacement for professional medical consultation. Always consult your physician with any questions regarding a health condition.