Expert warns your skincare budget is wasted without a healthy diet

Achieving a radiant complexion requires more than just high-end serums; it demands a mindful approach to what we eat.

Dr Pooja Reddy, a specialist in laser science and hair restoration from Hyderabad, recently took to Instagram to highlight three dietary offenders that actively sabotage our skin.

She argues that topical treatments often fail when forced to compete with the internal damage caused by inflammation and collagen breakdown.

Top of the list is high fructose corn syrup, a synthetic sweetener found in fizzy drinks and processed snacks.

“Number one, High Fructose Corn Syrup. I wouldn't even call it food. It’s in sodas, packed juices, biscuits, sauces and most junk food.

"It’s not real sugar; it’s synthetic, and it’s 10 times more likely to damage your skin proteins than regular glucose.

"It creates AGEs that destroy your collagen. Your skin becomes stiff, wrinkles form faster, and it destroys your liver too.”

Dr Reddy also cautions against the refined oils frequently reused in takeaway shops. “Number two, repeatedly heated refined oils. The oil at the samosa shop has been reheated for days. Every time oil is heated again and again, it breaks down.

"The protective Vitamin E gets destroyed. What's left are oxidised fats that keep your skin inflamed from the inside.”

Finally, she points to the "golden brown crunch" of fried treats like chips and pakoras, which are high in acrylamides.

“Number three, crispy fried foods. French fries, pakoras, chips - that golden brown crunch is where acrylamide forms.

"The darker and the crispier, the more AGEs you are eating. Your creams can’t fix what your diet is destroying.”

Note to readers: This content is meant for informational purposes and should not replace professional medical consultation.