Fat loss coach reveals ten budget-friendly secrets for managing PCOD

Weight loss with PCOD or PCOS is often portrayed as an expensive journey filled with specialised supplements and detox teas.

However, fat loss coach Sunaina is challenging this notion by sharing ten "boring" but effective habits that helped her lose weight without breaking the bank.

In a recent Instagram post, she emphasised that hormone healing is built on consistency and local, seasonal choices rather than high-priced "influencer-recommended" products.

Her strategy focuses on stabilising insulin and managing cortisol through simple lifestyle adjustments.

For instance, she suggests meal prepping for several days to avoid the temptation of ordering junk food. She also advocates for high-protein, filling foods like eggs and using basic home spices—such as cinnamon and turmeric—over trendy fat-burning drinks.

“Variety isn’t healing when hormones are unstable. Consistency is,” she noted, encouraging people to repeat simple, healthy meals to maintain steady progress.

Beyond nutrition, Sunaina highlights the importance of free, daily movements. A ten-minute walk after meals or opting to walk instead of driving for short distances can significantly impact blood sugar and cortisol levels.

She also recommends ten to fifteen minutes of morning sunlight to help regulate hormones more effectively than many pills.

Her final piece of advice is a warning against "PCOS shopping": stop wasting money on random powders and teas.

Sticking to the basics not only saves money but also ends the "hormone chaos" that often accompanies over-complicated routines.

Note to readers: This article is intended for informational purposes and is not a replacement for professional medical advice.