5 Simple habits cardiologist says can quietly extend your lifespan

Boost your lifespan with five simple, everyday habits, says Dr. Evan Levine, a New York-based cardiologist with 30 years of experience in Internal Medicine, Cardiology, and Nuclear Cardiology.

In a January 18 Instagram video, Dr. Levine explained, “Forget the expensive supplements. Here are five very simple rules that will actually add years to your life.”

1. Don’t smoke or vape – Inhaling tobacco, marijuana, or vaping chemicals triggers inflammation and damages the artery lining, increasing the risk of stroke, heart attack, and lung cancer. “Keep your lungs clean,” he warns.

2. Ban fast food – Cooking at home allows control over ingredients and salt intake. “Most fast food is loaded with hidden sodium and processed calories. You’ll save your heart and thousands of dollars a year,” Dr. Levine says.

3. Avoid the three white powders – Salt, sugar, and cocaine all harm the heart and liver. “Salt drives up blood pressure. Sugar drives fatty liver. Cocaine is a fast track to fatal arrhythmias or a heart attack,” he advises.

4. Walk 7,000 steps daily – Walking regularly supports longevity without intense exercise. “Hit 7,000 steps every day. You don’t need to run a marathon. Studies show this significantly drops your risk of dying from anything,” Dr. Levine notes.

5. Manage stress – Chronic stress, whether from toxic relationships, work, or finances, can affect heart health. “Cut the toxicity. Walk away from toxic people or jobs. Protect your peace to protect your heart,” he says.

Dr. Levine emphasizes that small, consistent lifestyle choices over time can quietly extend life while protecting overall health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on social media content and has not been independently verified.