How to satisfy your sweet tooth without metabolic hangover

To avoid the metabolic slump often caused by traditional ice cream, a US-based gastroenterologist has shared his secret for a guilt-free late-night treat.

On Wednesday, Dr Joseph Salhab took to Instagram to showcase a high-protein yoghurt bowl that prioritises both gut health and the liver without exceeding 500 calories.

Originally developed by creator Jack Early, the recipe is a masterclass in 'functional' eating—selecting ingredients that feel like a luxury but work hard for the body.

Dr Salhab explained that the dessert is a precise balance of macros for metabolic wellness: “High-protein yoghurt bowl calories and macros: 495 calories — 40g protein / 14g fat / 58g carbs.”

The magic lies in the ingredients. Greek yoghurt provides a hefty dose of probiotics, while bananas—pan-seared with honey—offer prebiotic fibres to nourish gut bacteria.

Walnuts contribute anti-inflammatory omega-3s, and dark chocolate provides antioxidants for liver support. A dash of cinnamon ties it together by protecting the gut lining and balancing blood sugar.

To make it, stir vanilla into 200g of yoghurt. Caramelise 110g of sliced bananas in a pan with 15g of honey and cinnamon until golden.

Top the cool yoghurt with the warm fruit, 15g of walnuts, and 10g of dark chocolate chips.

Dr Salhab remains a firm fan of the dish, noting, “Honestly, this is one of the best things that I've had. It uses all gut and liver-friendly ingredients... you're definitely going to enjoy this.”

Note: This article is intended for informational use only and is not a replacement for professional medical guidance.