Why 'almost normal' blood pressure is a silent risk to your heart

If your blood pressure readings frequently hover between 120 and 140, you might assume "close enough" is perfectly fine.

However, Dr Evan Levine, a New York cardiovascular specialist with 30 years of experience, warns that precision is life-saving.

In a recent video, he stressed that the target must be exactly 120 over 80—not 130, and certainly not 140.

Citing the landmark SPRINT trial, Dr Levine explains that intensive control significantly slashes the risk of heart failure, strokes, and death.

He argues that many doctors may still rely on outdated standards of 140, but the data proves that driving the top number down to 120 saves lives.

“If your doctor tells you that 130 over 80 or 120 over 88 is fine, they might be missing the most important data we have,” he warns.

Accuracy is also a major hurdle. Dr Levine advises patients to ignore the "cold" readings taken in a rushed doctor's office, which are often inflated by stress.

Instead, he insists on home monitoring in a relaxed environment to get a true reflection of the body's natural state.

For most, this vital protection can be achieved with just one pill a day. Dr Levine’s message is firm: if your readings aren't at the 120 mark, show your doctor your home data and demand better protection.

Note to readers: This article is for informational purposes only and does not replace professional medical advice.