Why instant coffee is actually 'liver elixir' despite social media scares

Social media has recently been buzzing with claims that instant coffee is a hidden carcinogen, but experts are now stepping in to settle the kettle.

Dr Shubham Vatsya, a leading gastroenterologist, has labelled the link between cancer and your quick morning brew "the biggest myth of 2025."

The panic stems from acrylamide, a chemical found in coffee sachets, which influencers claim is a direct path to illness.

However, Dr Vatsya insists the danger is massively overstated. “This claim is a floating myth, missing context.

Yes, instant coffee contains acrylamide, but reaching harmful levels would require 7 to 8 pouches a day or nonstop intake for 20 to 25 hours, highly unrealistic,” he explained.

While instant varieties do contain slightly more acrylamide than ground beans, a typical habit of two to three cups falls well within the safety zone.

Far from being a threat, coffee is often a lifesaver for the liver. Data suggests that drinking at least two cups daily can shield the organ from fatty liver disease, fibrosis, and cirrhosis.

Dr Vatsya notes that in normal amounts, coffee provides heart benefits and significantly lowers cancer risks.

He concluded, “In normal amounts, coffee is linked to better liver health, lower risk of fatty liver and cirrhosis, and potential heart benefits.

As always, dose, not fear, decides risk.” His final advice for those worried about their health is simple: stick to two to four cups a day and ignore the online scaremongering.