Dentist reveals secret to stress-free teeth brushing for kids

Establishing a solid oral hygiene routine is a cornerstone of childhood, yet it often becomes a battlefield for parents.

Dr Mark Burhenne, a dentist with nearly four decades of experience, suggests that the secret lies in making the process enjoyable rather than a chore.

On Tuesday, he shared seven vital tips to ensure your child’s dental health starts on the right foot without the drama.

1. Do not force a child while educating

“You should never have to pin your child down to brush their teeth,” Dr Burhenne insists. Using force can instil deep-seated anxiety that persists into adulthood, preventing the child from ever enjoying the habit.

2. The child should always get a turn first.

Let them try first. It will be messy, but it builds confidence. Parents should only step in calmly afterward to finish the job.

3. Cavities in kids do not start in obvious places

“Most cavities in kids don’t start where parents think they do,” he notes. Focus on the gumline and back molars rather than just the visible front teeth.

4. Avoid conflict

If a row breaks out, back off. “Two calm, quick brushing sessions are far more effective than one long, stressful one,” Dr Burhenne shares.

5. Brush together

Mirroring the behaviour makes it a shared family activity, significantly reducing a child's natural resistance.

6. Pay attention to the child’s breathing

Mouth breathing dries out the mouth and alters the microbiome, making the sensation of a toothbrush feel overwhelming.

7. After brushing, teach to spit and not rinse

Teach them to spit out the excess but skip the water. This keeps a thin layer of protective fluoride on the enamel for longer.

Reminder for readers: This article is for educational purposes and should not replace professional medical advice. Always consult your doctor about medical issues.