Four heart-healthy salmon recipes to boost your cardiac health this February

As February marks Heart Health Month, nutrition experts are spotlighting a classic heart-friendly food: salmon.

According to the American Heart Association (AHA), adults should aim for at least two servings of fatty fish per week. Salmon is rich in omega-3 fatty acids, which the body cannot produce on its own and are essential for maintaining cardiovascular health.

Here are four easy and heart-conscious salmon recipes to add to your weekly rotation:

Seared salmon with Brussels sprouts & kale salad

This nutrient-packed, low-carb dish combines seared salmon with Brussels sprouts and kale, drizzled with a Dijon-garlic-honey dressing and finished with freshly grated Parmesan.

Heart benefits:

Cruciferous vegetables like Brussels sprouts and kale may help lower blood pressure.

Removing added salt and using low-sodium Dijon and Parmesan can make this dish even more heart-friendly.

Salmon with apple-walnut crust & roasted broccolini

Topped with a mixture of apple, walnuts, parsley, tomato pesto, and honey, this sheet-pan recipe is ideal for easy weeknight dinners.

Heart benefits:

Walnuts help lower triglycerides and cholesterol, reduce inflammation, and improve heart rhythm.

The dish contains 44g of protein and 9g of fiber, keeping you full and satisfied.

One-pan salmon with roasted veggies & quinoa

A simple sheet-pan meal with broccoli, carrots, onions, and salmon, seasoned with olive oil, red pepper flakes, and a touch of salt and pepper. Quinoa is served on the side.

Heart benefits:

Quinoa may help regulate blood sugar, reduce blood lipids, and provide anti-inflammatory antioxidants.

Minimal cleanup makes this a practical and nutritious option for busy evenings.

Spicy salmon bowls

This zesty recipe coats salmon with soy sauce, honey, lime, and garlic, baked and topped with a spicy mix of mayonnaise, sriracha, and sesame oil, served with cucumber, onion, and avocado.

Heart benefits:

Avocados support healthy cholesterol levels and may reduce heart disease risk.

To lower sodium content (862 mg per serving), opt for low-sodium soy sauce and sriracha, or reduce the amount used.

Takeaway

Salmon is a versatile, heart-healthy protein that pairs beautifully with other nutritious ingredients like walnuts, cruciferous vegetables, quinoa, and avocado.

This Heart Health Month, try one of these easy, flavorful recipes to boost your omega-3 intake and support cardiovascular wellness.