Heart expert reveals the four health markers more important than weight

True longevity is often misunderstood as merely chasing a youthful glow or stretching the number of years we live.

However, experts argue that genuine health spans involve more than just surviving; it is about maintaining independence and mobility well into our golden years.

On Wednesday, Dr Sanjay Bhojraj, a cardiologist with two decades of experience, shared a vital "reality check" on Instagram regarding the common obsession with weight loss.

Many people equate a lower number on the scales with perfect health, yet Dr Bhojraj warns that this is a dangerous oversimplification.

Although managing obesity is crucial for avoiding diabetes and hypertension, the doctor explained: “If longevity is the goal, metabolic health is the real target. The scale tells you mass. It does not tell you how your body is functioning, adapting, or ageing.”

Essentially, being "thin" does not automatically protect you from debilitating internal conditions if your metabolic health is poor.

To truly understand how your body is faring, you must look beyond the mirror. Dr Bhojraj urges people to prioritise tracking resting heart rate, blood pressure, fasting glucose, and muscle mass.

These vital markers provide a far more accurate forecast of your future wellbeing. As he noted: “These metrics reveal how efficiently your system operates and how well it will perform over time.”

By shifting the focus from aesthetic weight to internal efficiency, individuals can move past a false sense of security and embrace a lifestyle that genuinely supports a longer, healthier life.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.