Seven common dental habits you should quit today for a healthier smile

Maintaining oral health goes far beyond the standard two minutes of brushing. Dr Mark Burhenne, a dentist with decades of experience, has highlighted seven popular habits that could be doing more harm than good.

One major error is the use of antibacterial mouthwash, which he warns destroys the oral microbiome and can even raise blood pressure. Instead, he recommends oil pulling to maintain a healthy balance of bacteria.

Timing is also crucial. Brushing immediately after eating can scrub away enamel; it is better to wait 45 minutes. Furthermore, many people mistakenly rinse with water after brushing. Dr Burhenne advises simply spitting out the foam, as the active ingredients need time to sit on the teeth.

If you are a frequent whitener, be careful—enamel does not grow back, and peroxide sensitivity is a warning of irreversible damage, not a side effect to push through.

The expert also urges parents not to ignore mouth breathing in children, as it often signals airway issues. Similarly, snoring shouldn't be dismissed as a sign of deep sleep.

“It’s a sign your airway is obstructed,” Dr Burhenne explained, linking it to heart disease and cognitive decline. Finally, do not wait for a toothache to book an appointment.

By then, the chance to reverse a cavity has likely passed. “Pain is late-stage,” he warned. “Prevention is the whole game.” Embracing these small shifts in your routine can ensure your dental health remains a priority before problems become permanent.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.