Is it safe to drink water after eating? An expert weighs in

The age-old debate over whether to sip water after a meal has finally been addressed by medical experts. Many of us grew up hearing that drinking immediately after eating "kills digestion" by diluting stomach acid.

However, Dr Manan Vora, an orthopaedic surgeon and health educator, debunked this popular old wives' tale in a recent update on Thursday.

He reassured his followers that the human stomach is far more resilient and adaptive than we often give it credit for.

According to Dr Vora, the idea that water interferes with enzymes is simply a myth. He explains, “Your stomach doesn’t stop working because of one glass of water. Digestive acids and enzymes adjust naturally based on what you eat and drink.”

Far from being a hindrance, water actually assists the body in breaking down food and transporting nutrients.

He notes, “Water helps dissolve nutrients and supports their absorption,” which can lead to smoother digestion and help prevent the discomfort of constipation.

The only real downside comes from overindulgence. Gulping down huge quantities in one go might leave you feeling a bit heavy or puffed out.

Dr Vora warns, “Only drinking a very large amount at once may cause temporary bloating or heaviness.” For the average person, a glass of water during or after a meal is perfectly healthy.

It seems the secret to a happy gut isn't about avoiding hydration, but rather maintaining a sensible balance. So, feel free to reach for that water jug without fear of stalling your metabolism.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.