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Why you should never charge your new iPhone 17 on your nightstand
Charging your phone by the bed could disrupt your vital sleep cycles
While gadget lovers scramble for the latest iPhone 17, British nutritionist Zib Atkins is urging users to prioritise their biological health over technical specifications.
In a viral advisory shared on Instagram, Atkins warned that the way we interact with our handsets—especially during rest—could be sabotaging our well-being.
He highlighted that "Every choice matters. Every day counts," particularly regarding the invisible electrical fields generated by our devices.
To mitigate risks, Atkins outlined three essential rules. Firstly, he advised moving charging stations away from the bedside, claiming that a plugged-in phone "produces an electrical field that can disturb your sleep and damage your cellular function."
Secondly, he suggested using a speakerphone or air tubes to maintain distance from radio frequency radiation. Finally, he recommended mastering display settings by using "night mode" with maximum warmth to preserve melatonin levels and protect the body’s circadian rhythm.
Atkins also cautioned against the "morning scroll" trap, noting that reaching for a screen immediately upon waking can spike stress and impair memory.
He pointed out that tech giants often bury official safety warnings about prolonged contact in fine print that consumers rarely see.
For those unable to distance themselves from their devices, he mentioned that specialised EMF blockers can reduce intensity by up to 90 per cent.
Ultimately, Atkins believes that "Light and proximity shape your body’s natural rhythms," and small changes to our digital habits could lead to significantly deeper, more restorative sleep and improved mental clarity.