Fitness coach warns that cutting carbohydrates 'could be killing your gains'

Fitness expert Bobby has challenged the popular narrative that carbohydrates are a dietary obstacle, warning that eliminating them can significantly hinder weight loss and metabolic health.

In an informative social media update shared on Tuesday, the trainer addressed the growing trend of sidelining carbs in favour of high protein intake.

He argued that carbohydrates are an essential macronutrient, essential for the body to function at its peak.

"Your body needs carbs to burn fat efficiently," the coach explained, debunking the common misconception that avoiding them is the secret to success.

Bobby noted that while many people cut out staples like bread, rice, and fruit, they often suffer from diminished energy levels and intense sugar cravings.

He warned that extreme restriction can lead to muscle depletion rather than fat loss. "When you cut them too low for too long, your metabolism starts to slow down, your workouts suffer, and then your body starts breaking down muscle, instead of burning fat," he added.

To achieve sustainable results, the trainer suggests a balanced approach:

Embrace whole foods: Focus on complex sources like oats, potatoes, and rice for steady energy.

Strategic timing: Consume carbohydrates around workout periods to aid recovery and performance.

Smart pairings: Combine lean proteins and vegetables with carbohydrates to ensure they are used as fuel rather than stored as fat.

Avoid processed goods: Minimise intake of pastries, sodas, and chips that cause blood sugar spikes.

By prioritising real food over processed alternatives, individuals can support muscle retention and promote more effective fat loss.