Jennifer Aniston shares her secrets to maintaining health 'inside and out'

Jennifer Aniston has expressed a profound sense of contentment and vitality in her current stage of life, coinciding with her recent romance with hypnotist Jim Curtis.

In a candid conversation with E! News, the 57-year-old actress detailed her commitment to personal well-being and a positive mindset.

Despite the persistent glare of the public eye, the Friends alumna remains remarkably grounded, stating that she feels "really good" about this current season.

She explained that she consciously works to keep focused on the positive and avoid the "insanity" often found in external narratives, noting that things are as good as they can be in this space.

The actress also offered a thoughtful perspective on the societal pressures regarding female ageing. She acknowledged the constant external reminders of time passing, noting that the world and society’s messaging frequently highlight the process.

Aniston admitted that navigating these expectations is not always enjoyable, confessing that there is a definite and sometimes difficult awareness of one's body changing over time.

However, her focus has shifted towards holistic longevity rather than mere aesthetics. She now views the process through the lens of maintaining her internal, external, and mental health to the best of her ability.

Ultimately, Aniston aims to move through her life as gracefully as possible, prioritising a healthy and positive environment over the pressures of society.