Coffee, alcohol and chocolate among the six foods that worsen heartburn

If you regularly experience a burning sensation in your chest after eating — particularly after spicy meals, coffee, or late-night snacks — certain everyday foods may be to blame.

Dr Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist and hepatologist, shared his guide to heartburn trigger foods and natural remedies in an Instagram post.

Foods that can worsen heartburn

Coffee — Caffeine can relax the valve between the stomach and the oesophagus, making it easier for acid to travel upwards and cause a burning sensation. Your morning cup could be making reflux worse.

Alcohol — A significant trigger for many people, alcohol can increase stomach acid production and irritate the lining of the digestive tract, particularly when consumed in excess or late at night.

Tomatoes — Tomatoes and tomato-based foods are highly acidic and can aggravate heartburn symptoms in those already prone to acid reflux.

Citrus fruits — Oranges, lemons, and grapefruits contain high levels of citric acid that may trigger irritation and worsen reflux.

Chocolate — In addition to caffeine, chocolate contains compounds that may relax the lower oesophageal sphincter, increasing the likelihood of acid reflux.

Spicy food — Spicy dishes can irritate the oesophagus and produce burning sensations, particularly in individuals with sensitive digestion or existing acid reflux.

Foods that may soothe heartburn

Oatmeal — Rich in fibre, oatmeal may help absorb excess stomach acid and is a gentle breakfast option for those managing reflux.

Ginger — Known for its anti-inflammatory properties, ginger may help calm the digestive system and reduce heartburn-related irritation.

Bananas — Naturally low in acid, bananas may help coat the stomach lining and provide temporary relief from acidity.

Aloe vera juice — Often considered soothing for the digestive tract, aloe vera juice may help reduce inflammation caused by acid reflux.

Chamomile tea — This herbal tea may help relax the digestive system and ease discomfort, particularly when consumed after meals or before bed.

Fennel — Traditionally used to aid digestion, fennel may help reduce bloating, acidity, and reflux-related discomfort.

Lifestyle tips to reduce heartburn

Beyond avoiding trigger foods, experts recommend eating slowly, keeping meal portions moderate, remaining upright after eating, and limiting late-night snacking.

Wearing loose clothing and maintaining a healthy weight may also help reduce pressure on the stomach and lower the risk of acid reflux.

Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns.