Jennifer Lopez shares basics of healthy life

Jennifer Lopez talked about the tricks of maintaining a healthy lifestyle at the launch of her lower-calorie alcohol line Delola.

"For me, [a] healthy lifestyle is about self-care, working out regularly with some consistency, taking care of your skin," Lopez told   PEOPLE magazine.

The  American actress emphasized: "Those always work. They're the fundamentals of any sport or anything that you do."

She further said: "I always feel like, okay, if I'm feeling too tired, what am I neglecting? Am I neglecting my sleep? Am I not working out consistently? Have I let that go? Do I need to get back on that? Whatever it is, or am I not drinking enough water? Why do I feel this way? If something's off, just check the basics, and for me that that always works."

She also mentioned that because people "get busy" and "bogged down with life," it can be challenging to ensure that the necessities are taken care of regularly.

"We have to kind of remember that if we're not right, nothing goes right," added Lopez.