Chris Pratt spilled details on his focused and invigorating workout routine.

Taking to his Instagram account on Tuesday, the Guardians of the Galaxy actor shared a story, revealing about the workout he did throughout his day.

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The video kicks off with Chris telling that he has done day 2 morning  workout with one-mile run to the ocean, followed by an 800-meter swim and a repeat run.

The 44-year-old actor also shared that he just finished reading and haven’t eaten for a while, as he is avoiding  junk food.

He concludes the video by inviting his followers to join his fitness journey and shared a website for guidance.