How to prepare bold protein rich snacks using simple kitchen staples

Eggs remain a primary source of high-quality protein, essential for muscle building and daily nutritional maintenance. A single large egg provides approximately 6.3 grams of protein, making it a staple for fitness enthusiasts.

However, repetitive consumption of plain boiled eggs can become monotonous. On March 21, 2026, Chef Sanjeev Kapoor shared a creative solution on his website, transforming simple eggs into a bold, flavour-packed dish using aromatic chilli oil and smart techniques.

Ingredients

• 4 eggs
• 6 to 7 bird's eye chillies
• 1/2 cup oil
• 8 to 10 garlic cloves
• 1 inch of ginger
• 3 spring onions with greens
• 2 teaspoons Korean instant noodle seasoning
• 2 teaspoons white sesame seeds
• 2 teaspoons vinegar
• 1½ teaspoon salt

Method

1. Take water in a deep pan, add eggs, and switch on the heat. Allow to cook for 12 minutes.
2. Take chilled water in a bowl. Drain the eggs and add them to the water to avoid overcooking. Remove, peel, and halve them.
3. Finely chop garlic, ginger, and bird's eye chillies; transfer to a bowl.
4. Chop spring onion greens and bulbs; add to the same bowl.
5. Arrange the halved eggs on a serving plate.
6. Heat oil in a pan and pour it over the chopped ingredients.
7. Add Korean seasoning, sesame seeds, and salt; mix well.
8. Drizzle the mixture over the egg halves and serve immediately.

By experimenting with these vibrant seasonings, individuals can maintain their protein goals while enjoying a sophisticated, restaurant-quality meal at home.