How to prepare nutrient dense blueberry ice cream using raw dairy products

Nutrition plays a crucial role during pregnancy, yet many mothers fall short of key nutrients. Athena Connell, a bioenergetic nutritionist specialising in maternal physiology, shared a traditional ice cream recipe via Instagram on 2 January 2025. She explained that this "medicinal food" is a fantastic way to keep folate and choline levels up.

The ingredients include:

• 1 cup of cream
• 1 cup of milk
• 4 egg yolks
• Sweetener of choice
• Frozen wild blueberries
• Squeeze of lemon

Method

The process involves natural separation and careful simmering to maintain nutrient density. The nutritionist listed the following steps:

• Separating the cream naturally: Allow raw milk to sit undisturbed in the fridge for three days until the cream rises.
• Prepare the compote: Simmer frozen wild blueberries in a saucepan with sugar and lemon until a glossy, jelly-like consistency forms.
• Add in other ingredients: Whisk the blueberry compote, cream, milk, four egg yolks, and sweetener together until smooth.
• Whip up the ice cream: Use an ice cream attachment with a blender to churn the mixture for 20 to 30 minutes.

Health benefits

Athena Connell noted that healthy fats in dairy support foetal brain and eye development. Choline in the egg yolks is essential for preventing developmental defects, while minerals like calcium and phosphorus support bone growth.

Furthermore, raw milk provides enzymes and probiotics that promote a healthy microbiome. By choosing nutrient-dense treats over processed snacks, mothers can nourish themselves and their babies effectively.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."