Did you know? Adding vegetables to eggs improves blood sugar control

The value of a food, while inherent, can be further amplified by the cooking choices you make. Relying solely on inbuilt nutrients can lead to complacency, but how you prepare and pair your food plays an indisputable role in health.

New Jersey-based endocrinologist Dr Alessia Roehnelt, in a Monday Instagram post, pointed out a significant mistake many make: eating eggs without sufficient fibre.

"High protein helps keep you full and supports metabolism," Dr Alessia Roehnelt mentioned, but she highlighted that fibre is often missing from the plate.

According to the doctor, eating eggs alone is the "biggest mistake" because it neglects the synergy between protein and plant-based nutrients.

She urges adding vegetables such as spinach, tomatoes, mushrooms, peppers, and arugula to omelettes or scrambled eggs. "Add vegetables for better blood sugar control, feel fuller and help your gut microbiome," she explained.

Furthermore, the choice of cooking oil determines the final nutritional value. Dr Alessia Roehnelt recommended using olive oil, as its healthy fats assist in the easy absorption of vitamins and minerals.

While eggs are a powerhouse of vitamins, iron, and protein, adding vegetables ensures you stay full for longer and supports steady energy levels throughout the day. By addressing this nutritional gap, you can transform a simple meal into a more robust, digestion-friendly experience.

Tips for healthier egg preparation

Add fibre-rich vegetables:

• Incorporate spinach, tomatoes, mushrooms, peppers, or arugula into your eggs.
• This combination supports better blood sugar regulation and gut health.
• Fibre helps you feel fuller for a longer duration compared to protein alone.

Choose the right cooking oil:

• Use olive oil instead of butter or processed fats.
• Healthy fats in olive oil assist the body in absorbing the fat-soluble nutrients found in eggs.
• This choice enhances the overall heart-healthy profile of the meal.

Focus on nutritional balance:

• Avoid hyperfixating solely on protein intake at the expense of other micronutrients.
• A mix of protein and fibre improves satiety and supports healthy digestion.
• Simple tweaks to a dense nutritional profile help you get the most out of every meal.

Please Note: This information is for educational purposes only and does not count as professional advice.