Explore how to manage intense period pain through natural remedies

The piercing pain in the lower abdomen and back, often accompanied by heavy bloating, is a frequent experience in the days surrounding a period.

To find relief, many individuals turn to painkillers, as these cramps can make even simple daily tasks feel herculean. Period pain acts as a significant disruptor, leading to missed work and cancelled plans.

However, an expert warns that frequent medicinal use carries a potential for affecting internal organs, such as the kidneys.

According to Dr (Prof) G P Dureja, director at Delhi Pain Management Centre and Advisor, Wholeleaf, who has over 40 years of experience, a strategic and organic approach can manage this discomfort.

Medically known as dysmenorrhea, this pain occurs when the uterus contracts to shed its lining, driven by hormone-like chemicals called prostaglandins.

Higher levels of these chemicals result in more intense cramps. The specialist recommended five practical remedies:

1. Heat therapy

• Use a heating pad or hot water bag for 15–20 minutes at a time.
• A warm shower can have a similar effect by relaxing muscles.

2. Light movement instead of complete rest

• Engage in a short walk, yoga, or low-effort stretching.
• Movement triggers the release of endorphins to reduce pain perception.

3. Abdominal massage with calming oils

• Mix a few drops of lavender or clove oil with a carrier oil like coconut oil.
• Massage gently in slow, circular motions for 10–15 minutes.

4. Eat and drink healthily

• Consume warm fluids like ginger or chamomile tea, soups, and broths.
• Eat anti-inflammatory foods such as almonds and flaxseeds.
• Avoid foods high in salt, sugar, or unhealthy fats.

5. Reduce stress

• Use deep breathing, journaling, or ensure proper sleep to lower stress.

Please Note: This information is for educational purposes only and does not count as professional advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition.