Dermatologist shares essential monsoon hair care precautions

The monsoon season brings various health-related issues, including notable concerns regarding hair and scalp health. High humidity, excessive sweating, and getting drenched in rainwater can trigger several complications, making proper monsoon hair care precautions necessary to maintain healthy hair. People who already deal with conditions such as dandruff, itching, and excessive scalp oil often find that the rainy season worsens these symptoms, while many others experience increased hair loss.

HT Lifestyle reported that Dr Pravin Bandokar, a consultant dermatologist at Saifee Hospital in Mumbai with over 20 years of experience, outlined the common scalp issues seen during this period. Bandokar explained that rainwater can contain substances that irritate the skin, meaning individuals should not leave rainwater on their scalp for extended periods. He advised rinsing hair with clean water as soon as possible after getting wet and drying it thoroughly.

To combat seasonal damage, Bandokar shared several essential monsoon hair care precautions to protect the scalp:

• Wash your scalp and hair regularly: Washing removes sweat, dirt, and excess oil. Wash hair two or three times a week, but avoid overwashing to prevent stripping natural oils.
• Use shampoo and conditioner: Shampoo cleanses the scalp while conditioner moisturises, adds shine, and prevents tangles and breakage. Avoid medicated shampoos unless recommended by a doctor.
• Rinse hair after getting wet in the rain: Wash rainwater out quickly with clean water and dry the hair thoroughly to avoid scalp irritation.
• Do not tie or style wet hair: Avoid styling or tying hair while wet, as this causes tangles, breakage, and scalp infections.
• Limit heat and chemical treatments: Reduce the use of blow dryers, hair colouring, and chemical treatments, which can further damage hair during the monsoon.

Bandokar also recommended dietary changes, advising individuals to focus on foods rich in protein, vitamins, and minerals to support strong hair. He urged anyone experiencing excessive dandruff, persistent itching, or increased hair fall to consult a healthcare professional.

Note: This article is based on user-generated content from social media, and the claims have not been independently verified. It is for informational purposes only and is not a substitute for professional medical advice. Readers should consult a doctor with any questions about a medical condition.