Want to look like a model? Follow this diet plan inspired by supermodels

Many people are curious about what supermodels eat in a day to maintain a perfect and healthy appearance. If you were to ask a nutritionist or a dietitian what I would eat to maintain a perfect lean physique, they would say; Eat clean or healthy.  

We will break down the five supermodels' diets, that what they eat in a day, to look 100 percent fit. 

Here is the list, let’s start:

Kendall Jenner

Kendall Jenner is well-known for her ideal physique, which leads many to be curious about her diet and what she eats in a day. 

Jenner's trainer revealed that her breakfast usually consists of avocado over eggs or a bowl of oatmeal.

For lunch, she takes brown rice with grilled chicken and veggies. She also takes high-calorie foods like fried chicken or pizza occasionally, but not regularly.

The 29-year-old supermodel also eats snacks to keep her blood sugar levels up to the mark. She stated that she eats frozen yogurt twice per week in a Harper’s Bazaar interview.

She doesn't remove any foods from her diet, although she pointed out in a Vogue video that she reduces her cheese intake to try to keep her skin clear.

And lastly hydration, which is like peanut on butter to her diet. She drinks a good amount of water to stay hydrated and sometimes drinks up to 2.8 liters of detox tea per day to detoxify and flush out all the toxins from her body which cause bloating or sagginess.

Emily Ratajkowski

Emily Ratajkowski is commonly known as one of the best models of this generation. 

Let’s see her eating routine, what she eats to maintain her weight.

She starts off her day with a black coffee, with a croissant or brown bread. She told Harper’s Bazaar US. “Every day…I get this pastry called kouign-amann with my black coffee.

For lunch, she mostly eats green veggies or salad, sometimes a plain sandwich. And for dinner, she mostly eats animal protein, as she is a carnivore to balance her iron intake. Nothing special.

Gigi Hadid

Gigi Hadid is famous for her angelic beauty, perfectly showcased on the runway. She’s blonde, tall, white, and slim-thick, with no tummy. This is the best way to describe her personality. And we are very curious to know what her go-to diet plan is. Let’s see.

She begins her day with two eggs and a cup of coffee, mostly black and sometimes with unsweetened almond milk. 

For lunch, she focuses on lean protein, for instance arugula salad loaded with smoked salmon, cherry tomatoes, cooked in virgin olive oil, and a falafel pita sandwich for a fiber-rich alternative.

At dinner, she likes to play it healthy; she eats green veggies with fancy salads and dressings like Vegan Mediterranean salad, loaded with lettuce, tomatoes, cucumber, roasted eggplant, hummus, pine nuts, and a side of pita. That’s her go-to meal for dinners.

Vittoria Ceretti

The supermodel Vittoria Ceretti has one of the most beautiful physiques among  current models, thanks to her genes and diet. Genes give her the beauty and looks, but diet keeps her beauty alive.

She starts her day with fruit and yogurt, with cereal daily. She stated she loves smoothies and Vitamin Water, but always has iced tea in her fridge.

After doing a workout, she drinks electrolyte water to balance her electrolytes, which is very essential.

In an interview, she said, for lunch and dinner, I always have vegetables as a side. This is her daily diet plan she sticks to.

Bella Hadid

Known for her black cat energy and slender physique, let’s look at what Bella eats in a day.

The model takes her meals frequently to manage low blood sugar.

For breakfast, she might cook eggs and sausage or pick up an egg sandwich. For lunch, she often takes salmon or chicken with vegetables, or pasta if she wants something comforting.

She drinks green juices and ginger shots on set, plus coffee (usually three espressos before noon).

Post-workout, she grabs a high-protein snack like chicken with whole-grain rice.

And for dinner, she repeats her lunch meals. Overall, her preference is for clean, protein-rich meals to support energy and muscle tone.