Explore biological reasons behind sudden changes in daily body weight

Noticing a slight increase on the scale after a carb-heavy meal is common, but it rarely signifies fat gain. Khushi Chhabra, a holistic health nutritionist and wellness content creator, recently addressed why these fluctuations occur.

In an Instagram video shared on Thursday, she explained that the change is largely due to water retention.

When you consume carbohydrates, your body stores them as glycogen, and each gram is bound to water. "For every 100 g of carbs you eat, you will gain 400 g of water," she highlighted.

Why you shouldn't take daily fluctuations to heart

Many people feel discouraged when the scale fluctuates, but these shifts are often just "biology in motion."

Khushi explained that a rise in weight due to water does not mean you have failed or need to overcompensate. To maintain a healthy mindset, consider these points:

• Weight can rise or fall based on the volume of carbohydrates consumed.
• A quick drop on the scale after reducing carbs is often just water loss.
• Overnight gains should not trigger restrictive behaviours like skipping meals.
• Extra cardio is unnecessary to "fix" a normal biological response to food.

Focus on long-term results

Khushi emphasised that reacting to daily changes can trap people in a cycle of yo-yo dieting. Instead of daily tracking, she recommends monitoring progress on a weekly basis to see accurate trends.

"Stop letting daily fluctuations dictate your mood," she stated, adding that no single meal can make you gain fat.

By prioritising consistency and sustainable habits over quick fixes, individuals can achieve better health outcomes without the stress of misleading daily scale readings.

Please Note: This information is for educational purposes only and does not count as professional advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition.