Chappell Roan reveals why she keeps deleting social media apps

Singer Chappell Roan has revealed the real reason she repeatedly removes social media apps from her phone, saying the decision is rooted in protecting both her mental health and creative process.

Speaking on P&G and iHeartRadio’s Elton John Impact Awards podcast in a recent interview, the Pink Pony Club hitmaker explained that online negativity and comment sections often become overwhelming, prompting her to step away entirely when needed.

“It is kind of disheartening sometimes to really go into the comment section,” Roan said, adding that she often chooses to delete apps when the pressure becomes too much. “I just delete it when it becomes too much and keep it moving.”

The 28-year-old artist said that distancing herself from social media helps her maintain balance in an industry where online engagement is often tied directly to visibility and success. 

She noted that constant exposure to criticism can be particularly challenging for artists trying to stay creatively grounded.

Roan also addressed the broader impact of online negativity, saying that critical or harmful comments do not deter her from focusing on meaningful work, including charitable efforts and creative expression.

“No matter what they say, it won’t stop me or people like Elton from donating money, donating time and writing about things that matter to us,” she said during the conversation with host Elton John.

Throughout the interview, Roan reflected on the difficulty of separating public perception, online discourse, and personal identity as an artist. 

She said the expectation to constantly engage on social media can create pressure that is difficult to manage, particularly for performers who rely on it for promotion.

“If you really rely on social media to fuel your momentum, that can be really disheartening and it can feel very hopeless,” she explained.

Despite acknowledging the challenges, Roan also recognized her own privilege in being able to step away when necessary, noting that not all artists have the same flexibility.

“I’m in a very privileged position where I can be like, ‘I’m not gonna be on this and I’ll be fine,’” she said. “But not everyone is like that.”