Fitness coach lists six foods to target stubborn belly fat

Fitness coach Devin Physique has listed six foods that he believes can help target stubborn belly fat over time, when combined with regular exercise and a balanced diet. He shared the recommendations in an Instagram post on 21 July.

The coach clarified that no single food can eliminate belly fat on its own, but certain foods may support fat loss by promoting satiety, improving metabolic health and reducing overall calorie intake, according to a report by Hindustan Times.

1. Green tea

Devin said, "EGCG, the active compound in green tea, directly targets visceral fat, the dangerous fat stored around your organs, not just under your skin."

He added, "Studies show three to four cups daily can increase fat oxidation by up to 17%. Drink it plain. The moment you add sugar, you cancel the effect entirely."

2. Eggs for breakfast

"Protein first thing in the morning blunts your cortisol response," Devin said. He explained that cortisol, often referred to as the stress hormone, has been linked to increased abdominal fat accumulation over time.

"Three eggs at breakfast keep cortisol low, keep you full for hours, and provide 18 to 20 grams of complete protein before the day even starts," he said.

3. Apple cider vinegar

Devin said, "One to two tablespoons of apple cider vinegar before a meal lowers your insulin response to the food you're about to eat."

He added, "Lower insulin means your body stores less of that meal as fat. A 12-week Japanese study showed participants lost measurable visceral fat with no other changes. One tablespoon mixed with water before your two biggest meals is enough."

4. High-fibre vegetables

"Broccoli, Brussels sprouts, asparagus and spinach feed the beneficial bacteria in your gut that produce short-chain fatty acids," Devin said. He explained, "Those fatty acids directly reduce inflammation and abdominal fat storage over time." He recommended aiming for "at least two fist-sized servings a day."

5. Fatty fish

Devin said, "Salmon, mackerel and sardines are loaded with omega-3 fatty acids that help lower cortisol levels throughout the day."

He said, "Since cortisol is one of the hormones associated with belly fat storage, keeping it in check is important. Two to three servings a week is enough to make a difference. Wild-caught is preferable whenever possible."

6. Fermented foods

"Kimchi, Greek yoghurt, kefir and sauerkraut help build gut bacteria diversity," Devin said. He added, "Research consistently links a diverse gut microbiome to lower levels of abdominal fat. Your gut bacteria influence how your body processes and stores calories. Feed them well, and your body composition can gradually shift. One serving a day is enough to get started."

Note: This article is based on user-generated content from social media, and the claims have not been independently verified. It is for informational purposes only and is not a substitute for professional medical advice. Readers should consult a doctor with any questions about a medical condition.