Expert explains how seed cycling regulates monthly hormonal fluctuations

Menstrual health is tied to natural hormonal shifts, from rising oestrogen to the dominance of progesterone. Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition, shared insights on Instagram on Thursday regarding seed cycling.

For the first 15 days, she recommends a mix of pumpkin seeds and flaxseeds. These are rich in phytoestrogens and magnesium, which assist oestrogen production and stabilise energy.

The nutritionist notes, “These two nutrients are very important to promote better oestrogen levels in your follicular phase, hence giving you much better energy levels and supporting your hormones.”

Luteal phase

During the second half of the cycle, the body’s requirements change. Deepsikha advises switching to sesame and sunflower seeds from day 15 to day 28.

These seeds contain vitamin E, which is vital for progesterone support. The nutritionist explains, “From day 15 to day 28, until you get your period, you will combine one tablespoon of sesame powder with sunflower seed.

These two can help support progesterone levels. They have vitamin E that can help strengthen your uterine lining, prepare your body for the next menstrual cycle or even pregnancy.”

By using approximately one to two tablespoons of these functional superfoods daily, women can align their nutrition with their biological phases.

This practice helps the body transition smoothly between cycles, promoting reproductive health and reducing the impact of hormonal fluctuations on daily well-being.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."