How to prepare high protein soup for better gut health

Finding balance through nutrition does not always require complex culinary skills. On some days, the human body simply yearns for warmth and nourishment that is easy on the digestive system.

A well-crafted bowl of soup serves as a gentle reset, delivering essential nutrients while remaining light and satisfying for those seeking a "glow from the inside out."

Recipe for Gut Health

Ava Axelrood, an online fitness coach specialising in nutrition, gut, and hormone health, shared this high-protein, anti-inflammatory recipe via her Instagram account on April 11. To prepare this restorative meal, gather the following ingredients:

• 4 zucchinis
• 3 large carrots
• Fresh ginger, grated
• A splash of lemon juice
• Turmeric
• Black pepper
• 1 pound ground turkey
• 700 ml bone broth
• Jasmine rice

Method

• Thinly slice the zucchini into rounds and cut the carrots into fine slices. Grate the ginger.
• Add the sliced vegetables and ginger to a large pot. Squeeze in lemon juice and season with turmeric and black pepper.
• Place the pot on medium heat and cook for a few minutes, stirring occasionally, until the vegetables begin to soften.
• In a separate pan, cook the ground turkey over medium heat, breaking it up, until browned and cooked through.
• Pour the bone broth into the pot with the vegetables and stir to combine.
• Add the cooked turkey and jasmine rice, mixing everything well.
• Bring to a gentle simmer, then reduce the heat to low to medium.
• Let it cook for about an hour, stirring occasionally, until the vegetables are tender and the flavours have come together.

Health Benefits

The Choice of ingredients is intentional. "My go-to detox meal that helps with gut reset and digestion," explains the fitness coach.

She notes that quality bone broth should appear "slightly gelatinous" when set, indicating it is rich in collagen.

By combining lean turkey with fibre-packed carrots and zucchini, the meal supports muscle health and aids the microbiome.

Please Note: This information is for educational purposes only and does not count as professional advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition.