Can supplements heal fatty liver? Discover hepatologists' insights

Metabolic liver disease is projected to impact nearly 1.8 billion people worldwide by 2050, driven largely by rising obesity and high blood sugar levels, according to findings from the Global Burden of Disease Study published in The Lancet Gastroenterology & Hepatology.

Non-alcoholic fatty liver disease (NAFLD), one of the most common forms, is rapidly emerging as a major global health concern.

In India alone, the condition affects an estimated 9% to 32% of the population, with government data suggesting that as many as one in three people may have fatty liver.

Health experts warn that if left untreated, fatty liver disease can progress to fibrosis, liver failure, or even cancer, increasing the urgency around prevention and management strategies.

Amid growing awareness, over-the-counter liver health supplements have gained popularity.

Products from brands such as Himalaya and Patanjali claim to support liver function and reduce fat accumulation.

However, specialists caution that supplements alone cannot reverse the condition.

“Supplements are not a cure-all for fatty liver,” said Dr. Deepak Lahoti, a hepatologist, emphasising that sustainable weight loss and lifestyle changes remain the most effective approach.

Experts recommend losing 5–10% of body weight, adopting a Mediterranean-style diet, and engaging in at least 150 minutes of physical activity per week.

That said, certain supplements—including Omega-3 fatty acids, Vitamin E, choline, and milk thistle—may help reduce inflammation and improve liver health when used under medical supervision.

Doctors also highlight the role of diet, particularly fiber-rich vegetables such as bottle gourd, cruciferous vegetables, and beetroot, in managing fatty liver.

Ultimately, experts agree that while supplements may support recovery, long-term liver health depends on consistent lifestyle changes rather than quick fixes.