How to choose beverages that truly hydrate during hot summer months

During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended, this condition may escalate to heat exhaustion and subsequently heat stroke.

However, not all drinks are nutritionally suitable. Madhura P Behki, a nutrition expert at Cult, notes that "hydration is more than just drinking enough water or any other liquid beverages; it’s about making smarter beverage choices."

Drinks to Avoid

Certain beverages are counterproductive and may leave you feeling dehydrated or bloated. Expert advice suggests skipping:

• Packaged fruit juice: These often contain added sugars and minimal fibre.
• Iced tea: High-fructose syrups and caffeine can have a mild diuretic effect.
• Protein shakes: Pre-packaged versions are hard to digest and create internal heat.
• Cold drinks: Flavoured sodas cause bloating due to high sugar content.

Healthier Alternatives

To maintain energy, one should choose nutritionally dense and refreshing options. Behki recommends several alternatives to keep the body cool:

• Coconut water: Packed with electrolytes to manage fluid loss.
• Kokum juice: Provides gut-cooling benefits and prevents acidity.
• Herb-infused water: A good alternative to plain water.

For those seeking variety, three specific infusion options are suggested: watermelon with mint leaves, lemon with orange wedge, or fennel and tulsi.

These additions provide the gut-cooling effect the body needs while replenishing electrolytes lost through perspiration. Making these adjustments ensures you feel better prepared for the rising temperatures.

"Please Note: This information is for educational purposes only and does not count as professional advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."