Secret behind Jennifer Aniston's timeless glow will shock you

With her captivating role as Rachel Green in the sitcom Friends, Jennifer Aniston has become popular with many for her role.

Even with the passing years, she is still stunning, proving her beauty still lasts even at the age of 55. People are still curious, what can she do to still look so young?

Avoiding Quick Fixes Would Be a Better Option

As noted in Vogue, Aniston's focus is on maintaining, not going to the extremes. With focus, movement, controlled eating, and emotional calming, she says this is why she has that glow.

She refuses fad diets and goes for a diet with whole foods that consist of lean proteins and veggies.

Takes Fitness as a Ritual

According to Women’s Health, the 56-year-old's devotion to fitness is the reason to her youthful appearance. She does a combination of yoga, strength training, and cardio.

She noted in interviews her appreciation for Pvolve; a low impact workout regime that doesn’t strain the body, maintaining muscle tone on the body.

Down to the Basics

While many of her fans are anticipating for intricate and complex beauty routines, Aniston keeps it simple. With an interview with Harper’s bazaar, she has found that hydration, protection with the sun, and the prime beauty skin care products are the essential, or in her vocabulary, the basics.

The staples for her beauty in her perspective are drinking abundant water, and sufficient sleep.

Mindset and Positivity

In addition to nutrition and skincare, Aniston lays emphasis on mental health. In a podcast with InStyle, she said that gratitude, meditation and living in positivity have been equally important as her exercises.

There is no single magic formula to the secret of Jennifer Aniston who keeps her body, mind and spirit healthier by adhering to the principle of holistic living. Her style demonstrates that being beautiful means being consistent, balanced and disciplined.