Expert reveals hidden dangers of processed snacks for diabetic patients

Diabetes management is a multifaceted approach that extends far beyond reducing sugar intake. Dr Aswini Panigrahi, a nephrologist at Apollo Dialysis, explained that high blood sugar levels can damage the small blood vessels supplying the kidneys over time.

According to the specialist, “When blood sugar stays high over long periods of time, the small blood vessels supplying the kidneys will be damaged; thus, filtering of waste from the blood by the kidneys becomes impaired."

Many patients unknowingly complicate this process through excessive salt consumption, which raises blood pressure and places additional stress on the renal system.

Processed food

Convenience often comes at a high cost to internal health. Dr Panigrahi cautioned against relying on packaged items, stating, “Avoid processed foods, including potato chips, instant oatmeal, frozen dinners, and packaged meats. These foods typically contain high amounts of sodium, unhealthy fats, and preservatives.”

Unusually high-protein diets

While muscle-building diets are popular, they require careful moderation for those with blood sugar concerns.

The nephrologist noted that “Some people will also unnecessarily have high-protein diets without proper guidance from a qualified medical professional.”

He further elaborated that "Protein is essential for normal bodily function; however, consuming large amounts of protein can add additional strain to the kidneys."

Overconsumption of sugar

Managing refined carbohydrates is essential for long-term stability. Dr Panigrahi warned that "Eating too much sugar and/or refined carbohydrates can cause blood sugar to spike quickly, which could lead to long-term complications such as kidney failure.”

Simple dietary changes that can help protect the kidneys

• Limit salt intake and avoid packaged and processed foods.
• Eat a balanced diet including vegetables, whole grains, and legumes.
• Ensure protein intake is balanced and guided by an expert.
• Drink adequate water to maintain good blood sugar levels.