Nutritionist reveals best foods for maintaining stable blood sugar levels

The common habit of reaching for tea or coffee provides an immediate jolt, yet natural alternatives offer more sustainable energy.

In a recent discussion with HT Lifestyle, Neeraja Mehta, a functional nutritionist and founder of Evolve With Neeraja Mehta, outlined six caffeine-free sources to power the day.

These options focus on nutrient density to ensure consistent performance without the subsequent crash associated with stimulants.

Reliable Energy Sources

Mehta recommends several versatile ingredients that cater to different tastes and schedules on Saturday. These staples provide the body with the necessary fuel for a productive morning:

• Oats: These provide slow-releasing energy through complex carbohydrates and fibre, ensuring gradual digestion.
• Eggs: Neerja highlighted that an "egg provides high-quality protein, which keeps someone fuller for longer periods of time." They also contain choline and B vitamins.
• Poha: This flattened rice dish is easy to digest. According to Mehta, "It gets balanced due to the addition of vegetables, peanuts, curry leaves, and mild spices."
• Bananas: A practical choice for busy days, offering carbohydrates, potassium, and vitamin B6.
• Nuts and seeds: These small items are packed with nutrients; Mehta suggests adding chia seeds to oatmeal or flaxseeds to smoothies.
• Sprouts: Serving as a source of plant-based proteins and antioxidants, they support the digestive system and energy levels.

Whether consumed as a savoury stir-fry or a quick fruit pairing, these foods help maintain a grounded and alert state.

By prioritising these whole foods, individuals can nourish their bodies effectively from the start of the day.

Please Note: This information is for educational purposes only and does not count as professional advice.