Individuals facing the agony of losing loved ones are turning to text messages as a means of staying connected with those who have passed away.

According to DailyMail, Dr. Sheri Jacobson, a graduate from Oxford University and the founder of Harley Therapy, provides insights into the phenomenon, describing the act of texting the departed as a way to ease the sudden and profound sense of loss.

However, She sheds light on this emerging trend, emphasizing its role as a coping mechanism.

Human nature, coupled with our inclination to continue familiar actions, prompts this heartfelt practice, allowing individuals to maintain a sense of connection.

The outlet shared one poignant example comes from Martin and Tara Cosser, parents who, after losing their son Charlie, send daily WhatsApp messages expressing their love and longing.

This trend extends beyond personal circles, with celebrities like Brian Austin Green sharing how he turned to texting as a means of reaching out to a departed friend.

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To help those caught in this heartfelt habit, Dr. Jacobson suggests gradual cessation strategies, including setting a last message date, reducing frequency, finding alternative actions, incorporating self-care, seeking professional support, and fostering accountability.

While unconventional, this trend reflects a broader grieving process, offering individuals a way to commemorate their departed loved ones.

Dr. Jacobson advises against excessive texting, emphasizing the importance of gradually moving forward while cherishing the memories of those who have passed.

"Ideally you will feel that you feel you have moved on with life, whilst still retaining the memory or them and their legacy," she said.